Aaron Cammarata 20x0:30/0:30r row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
149
Calories
115
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 110 |
September 12, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 95 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 104 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 102 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 101 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 111 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 112 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 111 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 116 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 118 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 116 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 116 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 133 |
| r1,711m |
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Workout Graph
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