Aaron Cammarata 21:20 row
4,400m
Meters
21:20.7
Time
2:25.5
Pace
245
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 110 |
October 07, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 4,400m | 2:25.5 | 114 | 690 | 18 | 115 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 106 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 114 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 117 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 120 |
| 21:20.0 | 274m | 2:25.9 | 112 | 687 | 17 | 120 |
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Workout Graph
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