Aaron Cammarata 20:03 row
4,116
Meters
20:03.1
Time
2:26.1
Pace
227
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 112 |
November 26, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,116 | 2:26.1 | 112 | 679 | 227 | 22 | 115 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 106 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 120 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 116 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 118 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 117 |
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Workout Graph
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