Aaron Cammarata 56:16 row
9,657
Meters
56:16.2
Time
2:54.8
Pace
489
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
November 30, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.2 | 9,657 | 2:54.8 | 66 | 521 | 489 | 21 |
| 0:01.0 | 854 | 0:00.5 | 1743940419 | 154800 | 43 | 21 |
| 0:02.0 | 878 | 0:00.5 | 1895141226 | 162000 | 45 | 21 |
| 0:03.0 | 918 | 0:00.5 | 2166137770 | 172800 | 48 | 21 |
| 0:04.0 | 896 | 0:00.5 | 2014104781 | 165600 | 46 | 21 |
| 0:05.0 | 872 | 0:00.5 | 1856553574 | 158400 | 44 | 22 |
| 0:06.0 | 875 | 0:00.5 | 1875781250 | 158400 | 44 | 22 |
| 0:07.0 | 866 | 0:00.5 | 1818493309 | 158400 | 44 | 21 |
| 0:08.0 | 831 | 0:00.6 | 1606797335 | 151200 | 42 | 21 |
| 0:18.0 | 854 | 0:05.8 | 1743940 | 15480 | 43 | 22 |
| 0:20.0 | 853 | 0:01.1 | 217227667 | 77400 | 43 | 22 |
| 0:22.0 | 762 | 0:01.3 | 154857755 | 68400 | 38 | 21 |
| 56:16.0 | 197 | 2:21:52.6 | 0 | 9 | 9 | 21 |
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Workout Graph
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