Aaron Cammarata 10x0:30/0:30r row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
84
Calories
126
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 110 |
December 08, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 126 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 113 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 130 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 129 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 130 |
| r735m |
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