Aaron Cammarata 10x0:30/0:30r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
67
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
March 27, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| r874m |
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Workout Graph
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