Aaron Cammarata 6x500m/1:00r row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
174
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 19:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 112 |
March 31, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r791m |
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