Aaron Cammarata 4x500m/1:00r row
2,000m
Meters
8:45.9
Time
2:11.4
Pace
121
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 12:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
April 18, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| r639m |
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Workout Graph
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