Aaron Cammarata 10x500m/1:06r row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
129
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 30:31.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 0 |
May 10, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 129 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 125 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 133 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 136 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 139 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | 142 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | 144 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 145 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 150 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 154 |
| r1,179m |
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Workout Graph
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