Aaron Cammarata v50c/2:00r...5 row
2,450m
Meters
10:52.6
Time
2:13.1
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 117 |
July 28, 2022 16:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 2,450m | 2:13.1 | 148 | 809 | 22 | 132 | |
| 3:53.6 | 847m | 2:17.8 | 133 | 759 | 23 | 118 | |
| r: 2:00 | 311m | ||||||
| 3:02.8 | 671m | 2:16.2 | 138 | 776 | 22 | 132 | |
| r: 2:00 | 282m | ||||||
| 2:00.8 | 472m | 2:07.9 | 167 | 874 | 21 | 141 | |
| r: 2:00 | 246m | ||||||
| 1:19.8 | 312m | 2:07.8 | 167 | 875 | 21 | 138 | |
| r: 2:00 | 249m | ||||||
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 24 | 131 | |
| r: 2:00 | 294m | ||||||
| r1,382m |
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Workout Graph
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