Aaron Cammarata v8:00/3:00r...4 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 127 |
August 02, 2022 17:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | |
| r: 3:00 | 467m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | |
| r: 3:00 | 488m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| r: 3:00 | 413m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 498m | |||||
| r1,866m |
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Workout Graph
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