Aaron Cammarata v1:00/2:00r...5 row
3,018m
Meters
13:00.0
Time
2:09.2
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 17, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,018m | 2:09.2 | 162 | 858 | 22 | 127 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 81 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 132 | |
| r: 2:00 | 410m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 141 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 141 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 144 | |
| r: 2:00 | 298m | ||||||
| r1,785m |
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Workout Graph
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