Aaron Cammarata v1:00/2:00r...5 row
2,873m
Meters
13:00.0
Time
2:15.7
Pace
168
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 120 |
September 26, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 337m | |||||
| r1,581m |
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Workout Graph
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