Aaron Cammarata v6:00/3:00r...3 row
3,728m
Meters
18:00.0
Time
2:24.8
Pace
207
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 119 |
October 11, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,728m | 2:24.8 | 115 | 696 | 23 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 489m | |||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | |
| r: 3:00 | 505m | |||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 14m | |||||
| r1,008m |
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Workout Graph
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