Aaron Cammarata 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 17, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 22 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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