Aaron Cammarata v12:00/2:00r...3 row
7,336
Meters
36:00.0
Time
2:27.2
Pace
406
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 121 |
December 23, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,336 | 2:27.2 | 110 | 677 | 24 | |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 286 | |||||
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 290 | |||||
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 312 | |||||
| r888 |
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Workout Graph
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