Aaron Cammarata v1:00/2:00r...5 row
2,960m
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 121 |
March 13, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 306m | |||||
| r1,539m |
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Workout Graph
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