Aaron Cammarata v1000m/1:00r...5 row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
March 15, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 22 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | |
| r: 1:00 | 150 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 1:00 | 141 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 166 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 191 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 124 | |||||
| r772 |
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Workout Graph
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