Aaron Cammarata v4:00/2:00r...7 row
4,114m
Meters
19:00.0
Time
2:18.5
Pace
235
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 29, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114m | 2:18.5 | 132 | 752 | 21 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 287m | |||||
| r1,953m |
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Workout Graph
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