Mathias Kramer 30:07 row
7,221
Meters
30:07.0
Time
2:05.1
Pace
457
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 86 |
April 09, 2021 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,221 | 2:05.1 | 179 | 914 | 30 | 153 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 140 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 148 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 150 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 155 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 | 161 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | 158 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 159 |
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Workout Graph
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