Mathias Kramer v5:00/r...9 row
4,889
Meters
25:00.0
Time
2:33.4
Pace
264
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,889 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 146 |
July 30, 2021 04:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,889 | 2:33.4 | 97 | 633 | 23 | 111 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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