Mathias Kramer 30:07 row
6,774
Meters
30:07.3
Time
2:13.3
Pace
403
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 113 |
August 04, 2021 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,774 | 2:13.3 | 147 | 802 | 403 | 27 | 137 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 137 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 137 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 140 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 142 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 148 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 130 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 | 129 |
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Workout Graph
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