Mathias Kramer 30:08 row
7,043
Meters
30:08.5
Time
2:08.3
Pace
435
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 112 |
September 09, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,043 | 2:08.3 | 165 | 869 | 26 | 136 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 137 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 151 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 132 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 14 | 132 |
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Workout Graph
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