Mathias Kramer 31:10 row
7,021
Meters
31:10.9
Time
2:13.2
Pace
420
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 114 |
October 11, 2021 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.9 | 7,021 | 2:13.2 | 148 | 808 | 420 | 26 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 123 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 126 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 132 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 137 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 | 141 |
| 31:10.9 | 277 | 2:07.9 | 167 | 863 | 17 | 26 | 141 |
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Workout Graph
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