Mathias Kramer 30:44 row
7,120
Meters
30:44.4
Time
2:09.5
Pace
435
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 116 |
October 21, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,120 | 2:09.5 | 161 | 854 | 26 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 121 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 121 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 130 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 125 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 134 |
| 30:44.4 | 167 | 2:12.9 | 149 | 812 | 24 | 136 |
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Workout Graph
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