Mathias Kramer 30:23 row
7,161
Meters
30:23.6
Time
2:07.3
Pace
445
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 120 |
November 10, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 7,161 | 2:07.3 | 170 | 878 | 445 | 27 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 143 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 149 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 152 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 157 |
| 30:23.6 | 88 | 2:14.0 | 145 | 762 | 5 | 23 | 154 |
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Workout Graph
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