Mathias Kramer 30:53 row
7,177
Meters
30:53.6
Time
2:09.1
Pace
439
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 06, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 7,177 | 2:09.1 | 163 | 859 | 26 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 144 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 148 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 155 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 155 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 161 |
| 30:53.6 | 216 | 2:04.0 | 183 | 930 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.