Mathias Kramer 30:58 row
7,100
Meters
30:58.5
Time
2:10.8
Pace
429
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 120 |
December 16, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.5 | 7,100 | 2:10.8 | 156 | 837 | 429 | 25 | 147 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 137 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 144 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 147 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 151 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 148 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 150 |
| 30:58.5 | 216 | 2:15.4 | 141 | 785 | 12 | 25 | 152 |
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Workout Graph
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