Mathias Kramer 30:06 row
7,187
Meters
30:06.8
Time
2:05.6
Pace
452
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 125 |
January 04, 2022 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,187 | 2:05.6 | 176 | 906 | 27 | 159 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 153 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 158 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 160 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 161 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 163 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 162 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 162 |
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Workout Graph
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