Mathias Kramer 45:54 row
10,169
Meters
45:54.9
Time
2:15.4
Pace
595
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
January 17, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,169 | 2:15.4 | 141 | 784 | 26 | 136 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 123 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 121 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 129 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 135 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 134 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 144 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 148 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 149 |
| 45:54.9 | 196 | 2:20.0 | 127 | 738 | 24 | 143 |
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Workout Graph
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