Mathias Kramer 30:48 row
7,022
Meters
30:48.5
Time
2:11.6
Pace
423
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 112 |
February 04, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 7,022 | 2:11.6 | 153 | 828 | 423 | 25 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 132 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 144 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 147 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 153 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 149 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 153 |
| 30:48.5 | 184 | 2:11.7 | 153 | 826 | 11 | 24 | 156 |
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Workout Graph
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