Mathias Kramer 30:47 row
7,375
Meters
30:47.7
Time
2:05.2
Pace
466
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 121 |
March 16, 2022 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 7,375 | 2:05.2 | 178 | 912 | 28 | 150 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 136 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 145 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 142 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 160 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 160 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 161 |
| 30:47.7 | 180 | 2:12.5 | 150 | 817 | 24 | 151 |
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Workout Graph
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