Mathias Kramer 30:07 row
7,201
Meters
30:07.8
Time
2:05.5
Pace
455
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 118 |
April 01, 2022 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,201 | 2:05.5 | 177 | 909 | 27 | 152 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 146 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 154 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | 162 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 167 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 151 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 150 |
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Workout Graph
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