Sean Helsby 400m row
400
Meters
1:34.6
Time
1:58.2
Pace
24
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 53 |
| Stroke Count | 85 |
| Drag Factor | 66 |
April 17, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 24 | 53 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 57 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 55 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 51 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 52 |
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Workout Graph
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