Sean Helsby 400m row
400
Meters
1:21.7
Time
1:42.1
Pace
32
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 77 |
June 24, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 32 | 32 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 |
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Workout Graph
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