Sean Helsby 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Stroke Count | 93 |
| Drag Factor | 58 |
July 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 933 | 30 | 48 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 55 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 47 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 47 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 46 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 46 |
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Workout Graph
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