Sean Helsby 300m row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 57 |
| Stroke Count | 61 |
| Drag Factor | 65 |
July 03, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1190 | 21 | 57 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 62 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 57 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 54 |
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Workout Graph
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