Sean Helsby 56:41 BikeErg
24,012
Meters
56:41.2
Time
2:21.6
Pace
706
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 79 |
| Revolution Count | 4495 |
| Power/kg | 1.64 |
| Drag Factor | 54 |
July 04, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:41.2 | 24,012 | 2:21.6 | 123 | 747 | 706 | 79 | 122 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 660 | 55 | 79 | 103 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 81 | 104 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 81 | 113 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 852 | 71 | 78 | 121 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 828 | 69 | 77 | 141 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 768 | 64 | 79 | 118 |
| 35:00.0 | 2,261 | 2:12.6 | 150 | 864 | 72 | 78 | 137 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 744 | 62 | 79 | 122 |
| 45:00.0 | 2,329 | 2:08.8 | 164 | 912 | 76 | 80 | 150 |
| 50:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 82 | 121 |
| 55:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 79 | 120 |
| 56:41.2 | 622 | 2:42.7 | 81 | 569 | 16 | 76 | 116 |
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Workout Graph
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