Sean Helsby 5x2:00/2:30r BikeErg
5,275
Meters
10:00.0
Time
1:53.7
Pace
187
Calories
167
Heart Rate
| Rest Distance | 4,493 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,768 |
| Overall Time | 22:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 81 |
| Revolution Count | 1710 |
| Power/kg | 3.17 |
| Drag Factor | 67 |
July 25, 2025 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,275 | 1:53.7 | 238 | 1122 | 81 | 167 |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 82 | 157 |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 82 | 164 |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 82 | 170 |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 80 | 172 |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 79 | 172 |
| r4,493 |
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Workout Graph
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