Sean Helsby 300m row
300
Meters
1:01.4
Time
1:42.3
Pace
25
Calories
147
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 120 |
July 30, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1465 | 25 | 32 | 147 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 32 | 130 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 149 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1620 | 9 | 33 | 164 |
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Workout Graph
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