Sean Helsby 40:36 BikeErg
16,380
Meters
40:36.9
Time
2:28.7
Pace
451
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 78 |
| Revolution Count | 3172 |
| Power/kg | 1.42 |
| Drag Factor | 52 |
August 01, 2025 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:36.9 | 16,380 | 2:28.7 | 106 | 665 | 451 | 78 | 117 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 76 | 112 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 53 | 76 | 109 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 56 | 78 | 118 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 78 | 114 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 668 | 56 | 78 | 120 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 683 | 57 | 79 | 122 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 80 | 123 |
| 40:00.0 | 2,061 | 2:25.5 | 113 | 690 | 58 | 80 | 122 |
| 40:36.9 | 238 | 2:35.0 | 94 | 623 | 6 | 76 | 117 |
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Workout Graph
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