Sean Helsby 31:36 BikeErg
14,110
Meters
31:36.1
Time
2:14.3
Pace
428
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 84 |
| Revolution Count | 2665 |
| Power/kg | 1.93 |
| Drag Factor | 51 |
September 19, 2025 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:36.1 | 14,110 | 2:14.3 | 144 | 796 | 428 | 84 | 142 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 859 | 72 | 89 | 141 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 92 | 155 |
| 15:00.0 | 2,348 | 2:07.7 | 168 | 877 | 75 | 82 | 162 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 74 | 82 | 157 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 58 | 82 | 125 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 82 | 133 |
| 31:36.1 | 618 | 2:35.5 | 93 | 620 | 17 | 77 | 127 |
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Workout Graph
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