Sean Helsby v500m/4:44r...6 row
3,000
Meters
11:30.3
Time
1:55.0
Pace
211
Calories
167
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 41:16.0 |
| Overall Distance | 3,115 |
| Overall Time | 52:46.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 113 |
November 18, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 28 | 167 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 158 | |
| r: 4:44 | 17 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 166 | |
| r: 5:17 | 31 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 170 | |
| r: 6:29 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 170 | |
| r: 8:05 | 14 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 170 | |
| r: 8:51 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 170 | |
| r: 7:50 | 16 | ||||||
| r115 |
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Workout Graph
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