Sean Helsby 9:01 row
2,028
Meters
9:01.4
Time
2:13.4
Pace
120
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 45 |
| Stroke Count | 416 |
| Drag Factor | 67 |
November 19, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.4 | 2,028 | 2:13.4 | 147 | 806 | 45 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 47 |
| 9:01.4 | 872 | 2:18.4 | 132 | 754 | 44 |
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Workout Graph
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