Sean Helsby 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
59
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 50 |
| Stroke Count | 200 |
| Drag Factor | 78 |
November 19, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 50 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 55 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 48 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 49 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 49 |
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Workout Graph
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