Sean Helsby 40:25 SkiErg
8,518
Meters
40:25.2
Time
2:22.3
Pace
484
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 1668 |
| Drag Factor | 58 |
November 25, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.2 | 8,518 | 2:22.3 | 121 | 717 | 484 | 41 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 41 | 135 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 41 | 136 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 42 | 145 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 42 | 144 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 43 | 148 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 41 | 147 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 41 | 152 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 40 | 153 |
| 40:25.2 | 86 | 2:26.5 | 111 | 683 | 5 | 31 | 154 |
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Workout Graph
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