Sean Helsby 3:00 row
750
Meters
3:00.0
Time
2:00.0
Pace
50
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 93 |
November 29, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 50 | 28 | 118 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 | 118 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 123 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 30 | 115 |
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Workout Graph
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