Sean Helsby v300m/1:48r...1 row
300
Meters
1:00.5
Time
1:40.8
Pace
25
Calories
86
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 315 |
| Overall Time | 2:48.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 108 |
November 29, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 31 | 86 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 31 | 86 | |
| r: 1:48 | 15 | ||||||
| r15 |
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Workout Graph
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