Sean Helsby v300m/8:47r...3 row
900
Meters
3:11.4
Time
1:46.3
Pace
68
Calories
99
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 944 |
| Overall Time | 31:36.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 108 |
November 29, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.4 | 900 | 1:46.3 | 291 | 1301 | 31 | 99 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | 104 | |
| r: 8:47 | 15 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | 99 | |
| r: 9:38 | 14 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 32 | 96 | |
| r: 10:00 | 15 | ||||||
| r44 |
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Workout Graph
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