Sean Helsby 52:06 BikeErg
23,565
Meters
52:06.3
Time
2:12.6
Pace
709
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 84 |
| Revolution Count | 4422 |
| Power/kg | 1.99 |
| Drag Factor | 54 |
December 02, 2025 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:06.3 | 23,565 | 2:12.6 | 150 | 815 | 84 | 133 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 802 | 83 | 117 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 84 | 124 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 818 | 85 | 129 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 85 | 131 |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 802 | 84 | 130 |
| 30:00.0 | 2,282 | 2:11.4 | 154 | 830 | 86 | 138 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 86 | 136 |
| 40:00.0 | 2,290 | 2:11.0 | 156 | 835 | 86 | 141 |
| 45:00.0 | 2,277 | 2:11.7 | 153 | 826 | 86 | 143 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 819 | 85 | 140 |
| 52:06.3 | 927 | 2:16.2 | 138 | 776 | 84 | 140 |
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Workout Graph
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